All Therapy Service are Currently Online

COVID 19 is impacting all aspects of life. Fear, anxiety, and uncertainty impact our ability to focus and to cope. With jobs on the line, children and family at home, it can feel overwhelming and suffocating. Paying attention to your mental health is critical to you, your family and the community.

Individual Therapy

Family and Couples

Family and Couples


  When you are in need of support and/or guidance, we are here to help you find the strength, skills, and relief you need to manage life challenges and stresses such as health challenges & medical conditions; coping after trauma, grief or loss; relationship and family issues; and finding life direction.

Call office to set an appointment


Family and Couples

Family and Couples

Family and Couples


 A healthy marriage or family relationship, like a well maintained garden, requires ongoing care and attention. There will always be challenges: uninvited weeds, too much or too little rain, pests, disease, and critters. If these challenges are ignored, your healthy garden will suffer and its appeal will diminish. Even a few short weeks of lack of attention will result in visible signs of neglect. This is no different for any relationship.  And, the neglect of a relationship will have far more serious consequences and wide spread impact. Unfortunately, it is all too easy to push the needs of a relationship aside for other pressing demands. 

Partner Betrayal

Family and Couples

Partner Betrayal


   The impact of intimate betrayal is multidimensional and deep.  It rocks the foundation of life. Learning to overcome emotional pain, to trust and to love again requires the restructuring of self.  Through therapy we can help you move beyond betrayal’s seductive grasp, to heal, renew and revitalize self.  


Call office to set an appointment


Learn More about the Services we Provide

The Journey Begins image of journal, book

Mental Health Therapy Online Groups

Writing to Heal: Recovering from Betrayal Trauma

Betrayal by the people we trust and count on, the ones who most intimately know who we are, is a tsunami of devastation. It wipes out trust and beliefs.  It takes away the ground from underneath our feet. Learning to trust   ourselves again requires a careful unfolding of the betrayal and a rebuilding   of what we know to be true. This therapeutic writing group is for those who   have been intimately betrayed and wish to regain a sense of strength and  purpose. It is for those looking to grow beauty out of despair.

 We will cover:
The devastation of betrayal . . . . . . Wreckage after the storm . . . . . .  Exposed vulnerability
Feeling crazy (no you are not) . . . . Tools to rebuild . . . . . . Wisdom and purpose for moving on
and will end with a Celebration of Creative Healing

* For new clients, an intake session is required prior to the first session. Intake session could be covered under your insurance plan through individual mental health coverage.

* Group sessions may be covered by insurance or use HSA or FSA  


Mondays, 5 to 6:30 pm   - online

10 wk group starting May 4, 2020   

$35/session or

2 payments of $165* or 1 of $300**

Some insurances may cover.  HSA, FSA can be used. Call office for details.

*5/1 and 6/1 or ** by 5/1

Call our office manager Karen at 651-493-8150 or email for more information.

Materials $19 - PhotoTherapy Cards, book, and shipping (value $59) - optional

Writing the Rollercoaster: Managing Stress and Uncertainty

Experiencing the COVID blues? Feeling anxious, worried, stressed? Up one minute – down the next? 

Ambiguity is a bit like riding a roller coaster. Some will love it and others won't want to go near it. Some rides are choppy and nerve-wrecking and other rides are a thrill. Unfortunately, like it or not, we're all on the wild, turbulent ride not knowing when the next twist or turn will come. This online therapeutic writing group is a creative way to explore and reflect on our current life situation. It is a way to feel stronger and better able to manage the challenges that have been thrown in our path. Call 651-493-8150 or visit to register.

For Adults

Thursdays, April 30 to June 4 (6 wks) online

11:30 to 1 pm

 Managing Stress & Uncertainty ADULT GROUP REGISTRATION 

For Teens

Thursdays, April 30 to June 4 (6 wks) online

3:00 pm to 4:30 pm

Managing Stress & Uncertainty TEEN GROUP REGISTRATION




$35/session or $180 for series if paid at 1st session

May be covered by insurance or use HSA or FSA